THE VIDEO TO GO WITH MY FREE RESOURCE
– The video below compliments the FREE resource that you can download from the bottom of the website. You will be emailed a link to download it.
Why can’t I/my clients get to single digit body fat & what is the solution?
This is my talk given at the BodyPower Expo 2014 titled: “Why can’t I/my clients get to single digit body fat and what is the solution?” Within this talk I talk about the areas that often undermine progress through diluting effort as well as things like adaptive thermogenesis that may reduce progress physiologically. I then finish with some research surrounding Intermittent Fasting as a possible method for losing body fat.