More Not Another Nutrition Podcast Episodes

Happiness isn’t a Destination. It is a Gratitude Themed Journey.

I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice in the pursuit of happiness.

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero

“If you want to find happiness, find gratitude” – S. Maraboli

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00:00 – A super long, scene setting and insightful introduction!

08:10 – Asking myself if it was worth being here anymore

16:32 – Where gratitude fits into happiness

17:17 – Practising gratitude

17:58 – Having an inherent attitude of gratitude

19:10 – What I say to people who say they have nothing to be grateful for

19:52 – Wrap up