In this episode I’ll explain to you how I have great workouts after eating only very few Calories.
I’ll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self?
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01:23 – Find out how I had a great training session despite eating almost no Calories
04:30 – Why your mindset will determine the quality of your workout more than your food intake⠀
05:11 – The nuances of a flexible diet. How to reduce the demonisation of foods without going full IIFYM Pop Tart warrior⠀
06:29 – How focussing on the sweeteners in your energy drink, the carbs in your porridge or the inflammation from your milk are steering you away from achieving your goals
07:29 – How to finally stop undermining your dieting efforts by letting go of the irrelevant details and focussing on what truly matters
08:14 – A summary of what I wish I knew when I was a competitive bodybuilder