More Not Another Nutrition Podcast Episodes
Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.
TIME POINTS
01:40 – Why vegetarians should be taking creatine
03:34 – The potential of creatine in promoting healthy brain function in older adults
09:00 – Is creatine safe for children?
10:00 – Creatine & sleep deprivation
REFERENCES
The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores