Not Another Nutrition Podcast
Show Notes
#38 GUEST APPEARANCE
Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
This episode is from my guest appearance on Kate Neudecker’s Podcast: ’The Fitness Mindset Podcast’. We discuss how…
#37 NUTRITION
Creatine: Listener Questions
The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove…
#36 NUTRITION
Creatine: How Much To Take, When To Take It & What To Take It With
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH…
#35 NUTRITION
Creatine – Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
In this episode, I give you the final word on the hot topics of hair loss & acne. I also…
#34 NUTRITION
Creatine – Water Retention, Dehydration & Kidney Health
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old.
#33 NUTRITION
Creatine & Sports Performance (Endurance, Team & Weight Making)
Hopefully you’ve realised by now, creatine is not just for gym-goers. It’s an evidence-based supplement for athletes, young and old.
#32 NUTRITION
Creatine, The Missing Ingredient For Older People?
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life…
#31 NUTRITION
Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that…
#30 NUTRITION
Intro to Creatine & It’s Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus…
#29 WISDOM
Snowflakes, Cancel Culture & The Fickleness of Social Media
While it will take an astute listener to realise it. The purpose of this episode was and is to encourage…
#28 NUTRITION
Why Women Should Never Bulk!
“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be…
#27 NUTRITION WISDOM
Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!…
#26 NUTRITION
What To Do If You’re Feeling Tired & Bloated
This episode was inspired by a DM I got on Instagram from a lady asking for advice for her…
#25 WISDOM
The Optimal Body Size for Body Confidence & Happiness
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram…
#24 NUTRITION
The Sugar Podcast Part 3 – How to Overcome Cravings
In the third and final part of the series on sugar, I talk about sugar cravings and give some…
#23 NUTRITION
The Sugar Podcast Part 2 – Sugar Addiction
Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3!…
#22 NUTRITION
The Sugar Podcast – Listener Questions Pt 1
In this 3 part episode, I respond to listener questions all related to SUGAR! Check out the time points below…
#21 NUTRITION
Food Quality Vs Food Quantity – What Matters More?
In this episode, I talk about an inane discussion that has been going on for my whole career: food quality…
#20 WISDOM
Inspiring Words for Difficult Times
In this episode, I talk about the first book I have read in 21 years and how it has…
#19 NUTRITION
The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?
In this episode I ruffle some feathers by stating the problem with dietitians who give all the wrong advice…
#18 NUTRITION
Rapid Fat Loss – Maintaining Your Weight Loss
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and…
#17 WISDOM
What I wish I could have told my younger self about Male Pattern Baldness
This podcast is something I wish my younger self could have heard. I…
#16 NUTRITION
The Unintended Consequences of Keto… & Other Nutrition Recommendations
A big discussion of the ketogenic diet / keto diet. ⠀ I also explain…
#15 WISDOM
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the…
#14 NUTRITION
What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
In this episode I’ll explain to you how I have great workouts after eating only very few Calories. I’ll also…
#13 NUTRITION
The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
In this episode, I discuss the ins and outs of why you should be more flexible with your food choices,…
#12 NUTRITION
Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
In this episode I get into the nitty gritty details of aggressive dieting and how my style…
#11 WISDOM
Happiness isn’t a Destination. It is a Gratitude Themed Journey.
I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast…
#10 WISDOM
Pursuing Happiness & Finding Your Purpose in Life
In this episode, I discuss happiness. I’m perceived as a ‘happy all the time’ kind of person despite trying to…
#9 NUTRITION
DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
Today I’ll talk about DNA food intolerance tests for dieting and why using a DNA test to decide macro splits…
#8 NUTRITION
What Foods Can You Eat on an Aggressive Diet?
This episode is a nice bitesized episode covering a really important concept.I use my aggressive diet to teach you about…
#7 WISDOM
Judgmental People, Social Justice & the ‘I’m Offended’ Crowd
Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A…
#6 NUTRITION
Dieting Mindset – The Paradigm Shift That Could Change Your Dieting Success
In this episode, I cover perhaps the most important thing to remember when you are starting…
#5 NUTRITION
Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people…
#4 WISDOM
A Confident Males’ Perspective on Complexion
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’…
#3 NUTRITION
Fasting & Aggressive Calorie Deficits
In this episode I share with you some insights into the technique I have often discussed of…