Not Another Nutrition Podcast

Show Notes

#21 NUTRITION
Food Quality Vs Food Quantity – What Matters More?
In this episode, I talk about an inane discussion that has been going on for my whole career: food quality…

#20 WISDOM
Inspiring Words for Difficult Times
In this episode, I talk about the first book I have read in 21 years and how it has…

#19 NUTRITION
The Anti-Diet movement, Weight Stigma & do 95% of diets really fail?
In this episode I ruffle some feathers by stating the problem with dietitians who give all the wrong advice…

#18 NUTRITION
Rapid Fat Loss – Maintaining Your Weight Loss
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and…

#17 WISDOM
What I wish I could have told my younger self about Male Pattern Baldness
This podcast is something I wish my younger self could have heard. I…

#16 NUTRITION
The Unintended Consequences of Keto… & Other Nutrition Recommendations
A big discussion of the ketogenic diet / keto diet. ⠀ I also explain…

#15 WISDOM
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change…

#14 NUTRITION
What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding
In this episode I’ll explain to you how I have great workouts after eating only very few Calories. I’ll…

#13 NUTRITION
The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success
In this episode, I discuss the ins and outs of why you should be more flexible with your food…

#12 NUTRITION
Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself
In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive…

#11 WISDOM
Happiness isn’t a Destination. It is a Gratitude Themed Journey.
I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast…

#10 WISDOM
Pursuing Happiness & Finding Your Purpose in Life
In this episode, I discuss happiness. I’m perceived as a ‘happy all the time’ kind of person despite trying…

#9 NUTRITION
DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them
Today I’ll talk about DNA food intolerance tests for dieting and why using a DNA test to decide macro…

#8 NUTRITION
What Foods Can You Eat on an Aggressive Diet?
This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach…

#7 WISDOM
Judgmental People, Social Justice & the ‘I’m Offended’ Crowd
Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A…

#6 NUTRITION
Dieting Mindset – The Paradigm Shift That Could Change Your Dieting Success
In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss…

#5 NUTRITION
Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits
I cover a LOT in this episode, so writing the title was tough. It came off the back of people…

#4 WISDOM
A Confident Males’ Perspective on Complexion
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’…

#3 NUTRITION
Fasting & Aggressive Calorie Deficits
In this episode I share with you some insights into the technique I have often discussed of…

#2 PARENTING
Food Demonisation & How to Talk to Children About ‘Bad’ Foods
In this episode, I talk about the first time my 4 year old son came home from school and…

#1 INTRODUCTION
Who is Martin ‘Nutrition’ MacDonald & What is ‘Not Another Nutrition Podcast’?
Hey Everyone! Welcome to ‘Not Another Nutrition Podcast’! In this introductory episode, I guide you…