More Not Another Nutrition Podcast Episodes
The Keto Diet, Blood Sugar and Metabolism
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy.
TIMEPOINTS
03:10 – Is there a superior diet for fat loss?
06:15 – What new research has uncovered about the Keto diet
08:36 – Should you eat carbs without exercise?
13:22 – Unique benefits of the Keto diet
17:15 – The long-term effects of Keto
REFERENCES
Association between ketosis and metabolic adaptation at the level of resting metabolic rate