Vitamins and Minerals – Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation!
As mentioned in this podcast you can also join the Mac-Nutrition Uni priority list for the Sep ’22 intake here
TIMEPOINTS
03:35 – Is fruit/Vitamin C killing your gains?
13:03 – Does when or what you take your vitamins with matter?
15:15 – Do the tannins in Tea/Coffee reduce the absorption of iron?
24:10 – Does taking vitamins before bed reduce their absorption?
REFERENCES
The Effects of Strength Training Combined with Vitamin C and E Supplementation on Skeletal Muscle Mass and Strength: A Systematic Review and Meta-Analysis
Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training
Vitamin C administration attenuates overload-induced skeletal muscle hypertrophy in rats
Iron absorption and phenolic compounds: importance of different phenolic structures
MNU September 2022 intake – Priority list