What Is The Tour?

My Tour is the summation of over two decades of knowledge and experience working with clients from an array of backgrounds, with a wide range of goals.

Previous attendees have expressed not only that they learnt and laughed a lot but that this single day was life changing.

Imagine finally being clear on what matters and what YOU can do to actually make progress.

See below for a summary of the topics that I will cover.

The Second Release tickets are LIVE now! These tickets are heavily discounted so get in quick and click the ticket below to book!

Who is the Tour for?

My Tour is designed to take someone from Zero to Empowered.

There are literally no requirements to attend my Tour, only an inquisitive mind & an interest in nutrition.

Many people come on their own to my talks, its a fantastic opportunity to meet like-minded people & have many great discussions.

What will I be talking about?

I’ve written Talk 1 to hopefully crush any misinformation you’ve been fed & to completely reframe the way you look at nutrition. It covers:

The most in-depth explanation of Calories and Energy Balance you’ve ever seen
Fat loss and what makes it so hard both physiologically and psychologically
Carbohydrates, sugar and insulin and what you need to know for your health and fat loss goals
Everything you need to know about ‘macros’ for optimal fat loss
Stress and Sleep and how these impact fat loss and health
A deep dive into my oft plagiarised ‘Mantra of Health’ & how you can be the healthiest version of you

Talk 2 will be a much more comprehensive look at the fundamentals of fat loss and muscle gain.

It is more of a walk through workshop where we will look at the practical side of being able to optimise your nutrition to attain the body composition that you want.

Venue

The Helix, DCU, Collins Avenue, Dublin 9, Ireland

Selfies and Questions!!

I’ll do my best to answer questions and have any selfies during the day if, like me, you’re into that sort of thing!

After the talk, if you’re not staying for the after-party I’ll hang around to answer questions and take photos!

Networking Opportunites with like-minded individuals

You will be provided with lunch and refreshments all day, we always get amazing feedback on lunches provided!

There will also be the famous AFTER-PARTY, please note there is absolutely NO pressure to drink alcohol at the after-party.