The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil versus palm oil, looking at inflammation, oxidized LDL and real-world seed oil intake. Martin explains how the data actually lands when you measure C-reactive protein, IL-6, LPS-binding protein and more in metabolically vulnerable adults.Martin also digs into arachidonic acid, feedback mechanisms, SCD1 activity and the overfeeding literature on polyunsaturated versus saturated fat and fat gain.Martin then tackles the drop in DHA, the Omega-3 to Omega-6 ratio and what that actually means in a practical diet, using a simple “apple maths” analogy to show why adding Omega-3 is far more impactful than obsessively slashing Omega-6.

TIMEPOINTS
00:00 – Intro and why seed oils blew up on social media
02:47 – The new soybean vs palm oil trial explained
04:27 – Study design, real foods and crossover design
10:25 – Inflammation markers, oxidised LDL and what changed
12:20 – Linoleic acid => Arachidonic acid
19:24 – Seed oils, obesity claims and SCD1 “fat forming” genes
21:50 – DHA, Omega-3:Omega-6 ratios and the apple maths
27:06 – Demonising foods vs balance and long-term evidence
29:20 – Martin’s closing thoughts on seed oil charlatans