More Not Another Nutrition Podcast Episodes

A Confident Males’ Perspective on Complexion

A Confident Males' Perspective on Complexion


My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion.

I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me. I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance.



00:00 – The longest introduction ever, but hopefully very insightful

12:01 – My previous struggles with bad skin and why it was a big deal for me

13:02 – How antibiotics impact the gut and the topical antibiotic I found useful

15:55 – Why a particular body size or shape ‘gives’ you confidence

18:12 – Filters on social media and embracing who you are

19:59 – My take on self-acceptance

20:16 – Wrap up


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