More Not Another Nutrition Podcast Episodes
A Confident Males’ Perspective on Complexion
My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion.
I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me. I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance.
TIME POINTS
00:00 – The longest introduction ever, but hopefully very insightful
12:01 – My previous struggles with bad skin and why it was a big deal for me
13:02 – How antibiotics impact the gut and the topical antibiotic I found useful
15:55 – Why a particular body size or shape ‘gives’ you confidence
18:12 – Filters on social media and embracing who you are
19:59 – My take on self-acceptance
20:16 – Wrap up