More Not Another Nutrition Podcast Episodes

Accepting You Can’t Help Others Until They Want to Help Themselves

In this podcast, I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn’t try to force it. I also mention ways you can make positive changes to help others and help yourself.



01:08 – Accepting there’s a problem before you can be helped

02:46 – How to improve someone’s body image issues

07:35 – Positive affirmations – are they worth it?

10:59 – How to stay happy on social media


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