Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the calorie outputs, so I have recorded this podcast to help solve these problems.
In the episode, I explain what to do if the calculator output is giving you negative daily calories and also why your suggested daily calories may be more than you were expecting for an aggressive fat loss diet!
TIMEPOINTS
00:36 – The relevance of having an individualised fat loss calculator
04:00 – What to do if the calculator is giving you ‘negative’ calories
06:00 – Why your calories may be higher than you expected for an aggressive diet
LINKS
Get my Aggressive Diet Calculator here
Mac-Nutrition LIVE Talks including my talk on ‘A Compassionate Approach to Rapid Fat Loss’
REFERENCES
Why leaner individuals shouldn’t diet too aggressively if they want to maintain lean muscle mass