In this episode, I talk about coaches who are now anti-diet but are still, in the eyes of societal norms, in amazing shape; following years of restriction & disordered eating. I often see the anti diet movement being pedalled without any critical thinking, so hopefully this stimulates some deeper thoughts for you & helps prevent more people from being misled!
02:43 – Feminism & social justice warriors (tangent)
05:51 – Why it’s important to consider someones journey to becoming anti diet
10:33 – The long term physiological effects of extreme dieting
12:52 – Are the anti diet crowd narrow minded when it comes to weight stigma?
17:54 – Weighing up the mental and physiological consequences of intuitive eating
You can purchase the Mac-Nutrition LIVE Talks by Helen West and Dr Nadia Craddock here – https://www.mac-nutritionmentoringlab.com/product/compassionate-approaches-for-life-improvement-conference/
Socrates – I cannot teach anybody anything, I can only make them think.
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