In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more!
As mentioned in this episode, you can use code ‘NANPDublin’ to get £50 off tickets to my Tour Talk in Dublin on 3rd June!
11:23 – Nutritional myths that mislead women with PCOS
18:51 – The three dietary changes to improve symptoms of PCOS
25:38 – The one supplement you should consider taking for PCOS
27:41 – Should you be supplementing with collagen
34:52 – The three supplements most people should be taking
44:21 – Is sugar addiction real & how to combat cravings
52:01 – How unconditional permission to eat can lead to weight loss
56:56 – The importance of learning how to eat when you aren’t dieting
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