In this episode, I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.
I also touch on other factors that may impact breastmilk production & my own experiences in this area.
00:55 – Common poor advice around nutrition & breastfeeding
04:30 – How many Calories do you need to maintain milk supply
11:31 – The safety of a Calorie deficit whilst breastfeeding?
14:59 – The origins of breastfeeding nutrition misinformation
18:20 – New research on sleep & milk supply
23:40 – Practical nutritional advice for breastfeeding women
34:28 – Other factors that may impact lactation
Effects of Maternal Caloric Restriction and Exercise during Lactation
Post-Partum Sleep and Breastfeeding Outcomes
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