More Not Another Nutrition Podcast Episodes
Carb Cycling For Fat Loss
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advantages of eucaloric carb cycling with regards to longitudinal fat loss.
TIME POINTS
03:03 – Why the truth behind carb cycling could hurt your feelings
06:30 – Could carb cycling override the law of thermodynamics?
07:44 – Who is carb cycling suitable for?
09:05 – Psychological and training benefits of carb cycling
11:39 – How to achieve your goals without carb cycling
16:22 – The future of carb cycling