More Not Another Nutrition Podcast Episodes
Changing Your Behaviour Through Changing Your Thoughts
In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours.
The world renowned performance psychologist, Jamil Qureshi, is famous for saying “The precursor to all of our actions is what we think.”
TIME POINTS
02:10 – The book that I’d recommend to anyone
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03:24 – Stoicism & how it can help you
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06:44 – Toxic positivity & false assurances
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10:53 – Changing the way you think but not dismissing your feelings
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13:17 – What I’ve learnt through reading this book
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17:35 – My Imposter Syndrome around ‘Wisdom’ episodes
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19:21 – My words of encouragement to you