More Not Another Nutrition Podcast Episodes

Changing Your Behaviour Through Changing Your Thoughts

Changing Your Behaviour Through Changing Your Thoughts

In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours.

The world renowned performance psychologist, Jamil Qureshi, is famous for saying “The precursor to all of our actions is what we think.”

 

 

 

 

TIME POINTS

02:10 – The book that I’d recommend to anyone

03:24 – Stoicism & how it can help you

06:44 – Toxic positivity & false assurances

10:53 – Changing the way you think but not dismissing your feelings

13:17 – What I’ve learnt through reading this book

17:35 – My Imposter Syndrome around ‘Wisdom’ episodes

19:21 – My words of encouragement to you