Creatine – Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
In this episode, I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed!
01:09 – Does creatine lead to hair loss?
06:53 – Creatine, skin health and acne
09:08 – How to optimise your creatine dose for a happy gut
16:34 – What you should know about taking creatine in pregnancy
24:09 – Can you take creatine whilst breastfeeding?