Creatine: How Much To Take, When To Take It & What To Take It With
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid!
00:50 – How exactly I put creatine in my mouth
03:40 – How to work out exactly HOW MUCH creatine YOU need
06:37 – The two effective strategies for creatine loading
14:40 – The optimal time to take creatine
19:21 – The truth about taking creatine and caffeine together