In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset.
I’ll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set an exact deadline to reach your goals and what the definition of ‘normal’ eating is (the answer might surprise you).I hope you enjoy this nutrition psychology focussed episode! Let me know what you think!
01:06 – Dieting success is hugely dependant on mindset
01:55 – The concept behind my latest aggressive dieting phase
02:33 – Why you don’t need to eat the same amount of Calories every day
02:54 – Unconditional permission to eat and the core idea of dietary flexibility
04:09 – An evidence-based definition of “Normal” eating
06:53 – Why you keep falling off the wagon when it comes to your diets
07:20 – Is your diet negatively affecting your social life? Does eating certain foods make you feel guilty or sad?
10:53 – The common pitfall of setting an exact deadline for your diets
11:45 – Why you can eat whatever you want & enjoy the process!
13:28 – A quick mention of HAES, non-dieting and intuitive eating movements
15:55 – If you can learn to change and be adaptable, you will be successful
16:50 – Why black & white thinking is ruining your dieting journey
18:33 – Summary
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