Exercise for Health vs Exercise for Fat Loss
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!
I discuss exercise beyond fat loss and why as a society we often overlook the “non sexy” health benefits that come with exercising and generally being more active.
I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure.
01:02 – Why I have started jogging…
04:45 – What are the benefits of exercise beyond fat loss
07:00 – How societal weight stigma is manipulating our exercise goals
Fitness vs. fatness on all-cause mortality: a meta-analysis
Exercise improves leptin sensitivity without dieting or significant weight loss
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