More Not Another Nutrition Podcast Episodes

Exercise for Health vs Exercise for Fat Loss

In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss!

I discuss exercise beyond fat loss and why as a society we often overlook the “non sexy” health benefits that come with exercising and generally being more active.

I also talk on how societal weight stigma has led us to be constantly striving for fat loss and how anything less is labelled as a failure.

 

 

TIMEPOINTS

01:02 – Why I have started jogging…

04:45 – What are the benefits of exercise beyond fat loss

07:00 – How societal weight stigma is manipulating our exercise goals

 

REFERENCES

Fitness vs. fatness on all-cause mortality: a meta-analysis

Exercise improves leptin sensitivity without dieting or significant weight loss

 

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