00:00 – Introduction
06:05 – Caffeine or no caffeine when undertaking a fast?
07:29 – Will I get too hungry fasting for 36 hours?
09:05 – An important note on exercise whilst using aggressive dieting strategies
11:53 – Understanding that both nutrition and exercise should always be multiphasic
15:48 – Fasting isn’t a magic bullet. Why the speed at which you lose fat is dependant on the calorie deficit
18:10 – Are you ready for a dieting phase? If it’s not a £$%^ YES!,Why it should be a Hell NO!
20:55 – How, for me & others, reducing calories can sometimes decrease hunger!
22:14 – The difference between flexible vs rigid restraint and understanding unconditional permission to eat
24:28 – Is it okay to skip breakfast?
25:43 – Summary