In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year!
00:27 – The science of losing fat in a specific area – aka Spot Reduction
04:43 – What not to do if you want smaller legs
11:16 – What is the ‘be all and end all’ of fat loss?
12:48 – PCOS, Carbs and calories: An adherence case study
18:17 – Targeted strategies for any goal work best
22:14 – Adherence must be specific but it is the most important factor
Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
Effect of combined resistance and endurance exercise training on regional fat loss
Favourable metabolic effects of a eucaloric lower-carbohydrate diet in women with PCOS
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake
Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials
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