Fat Loss Methods: Understanding The Magnitude of Effect
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year!
TIME POINTS
00:27 – The science of losing fat in a specific area – aka Spot Reduction
04:43 – What not to do if you want smaller legs
11:16 – What is the ‘be all and end all’ of fat loss?
12:48 – PCOS, Carbs and calories: An adherence case study
18:17 – Targeted strategies for any goal work best
22:14 – Adherence must be specific but it is the most important factor
REFERENCES
Effect of combined resistance and endurance exercise training on regional fat loss
Favourable metabolic effects of a eucaloric lower-carbohydrate diet in women with PCOS