More Not Another Nutrition Podcast Episodes

Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits

Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits

I cover a LOT in this episode, so writing the title was tough. It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like.

When you are ‘in the know’ it’s not sexy, it’s not interesting. But that’s what I wanted to talk about here, what IS sexy, or magical i.e. what DOES make for a successful fat loss diet.

Amazon Alexa also makes a guest appearance with some nutrition advice of her own… LMAO! Enjoy.

 

 

 

TIME POINTS

00:00 – Introduction

02:33 – Fat loss ‘sucks’ compared to maintenance. Therefore it should never be done from a place of guilt or hating yourself

03:14 – How I’m surprisingly inspiring others on my aggressive fat loss phase

06:37 – Why I can’t do a protein sparing modified fast & how I feel BETTER on very low calories

10:20 – Fat loss isn’t sexy, there really is no magic foods or macronutrients

13:34 – Hunger is not just physiological!

15:22 – What comes after my aggressive fat loss phase

17:35 – The charlatans of the industry & the rubbish they say..

22:38 – How mentality is so much more important to fat loss success than the mathematics of it⠀

26:44 – Alexa chimes in on the conversation, offering me some advice on nutrition…. WTF

33:32 – The importance of getting a good variety within an aggressive diet

37:40 – Wrap up