In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!!
Lots of cool research linked in the show notes of this one!
06:11 – The role of ultra-processed food in our diets
14:50 – ‘Clean Eating’ and fat loss
20:09 – How you can set up your environment for fat loss
29:29 – The food choices you can make to make fat loss easier
Ultra-processed vs unprocessed diets – LINK
High sugar diet increases energy intake – LINK
Surwit et al (1997) High sugar weight loss diet – LINK
Kevin Hall’s 2021 paper on a plant-based, low-fat diet vs keto – LINK