Food Quality Vs Food Quantity – What Matters More?

In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!!
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Lots of cool research linked in the show notes of this one!⠀⠀
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TIME POINTS

06:11 – The role of ultra-processed food in our diets
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14:50 – ‘Clean Eating’ and fat loss
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20:09 – How you can set up your environment for fat loss
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29:29 – The food choices you can make to make fat loss easier