More Not Another Nutrition Podcast Episodes

Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

Habits aren't everything. Overcoming the 'all or nothing' mentality

In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!

 

 

 

 

 

 

 

TIME POINTS

02:36 – The reason you might not feel motivated right now

07:15 – The problem with having an ‘all or nothing’ mentality

15:02 – How to start living your life without tracking calories

21:53 – Intuitive eating & how it could help you

 

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