More Not Another Nutrition Podcast Episodes
Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!
02:36 – The reason you might not feel motivated right now
07:15 – The problem with having an ‘all or nothing’ mentality
15:02 – How to start living your life without tracking calories
21:53 – Intuitive eating & how it could help you
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