More Not Another Nutrition Podcast Episodes
How Carbohydrates Literally Can’t Make You Fat
De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.
02:10 – Is it even possible to turn carbohydrates into fat?
04:03 – What happens in the body when you over eat carbs
07:50 – The worlds best analogy on why over feeding carbohydrates leads to fat storage
12:00 – Are carbs turning into fat actually relevant to fat gain?
16:00 – What to actually consider when consuming carbs…
De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women
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