More Not Another Nutrition Podcast Episodes

How Carbohydrates Literally Can’t Make You Fat


De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.

 

 

 

 

 

 

TIME POINTS

02:10 – Is it even possible to turn carbohydrates into fat?

04:03 – What happens in the body when you over eat carbs

07:50 – The worlds best analogy on why over feeding carbohydrates leads to fat storage

12:00 – Are carbs turning into fat actually relevant to fat gain?

16:00 – What to actually consider when consuming carbs…

 

REFERENCES

De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women

 

AVAILABLE ON iTunes Spotify YouTube

Stitcher CastBox Google Podcasts