More Not Another Nutrition Podcast Episodes

How Carbohydrates Literally Can’t Make You Fat

De Novo Lipogenesis – The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.



02:10 – Is it even possible to turn carbohydrates into fat?

04:03 – What happens in the body when you over eat carbs

07:50 – The worlds best analogy on why over feeding carbohydrates leads to fat storage

12:00 – Are carbs turning into fat actually relevant to fat gain?

16:00 – What to actually consider when consuming carbs…



De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women


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