More Not Another Nutrition Podcast Episodes

Inspiring Words for Difficult Times

Inspiring Words for Difficult Times

In this episode, I talk about the first book I have read in 21 years and how it has motivated me.

I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others. 

Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ⠀

 

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TIME POINTS

03:29 – The first book I’ve (almost) read in 21 years

07:44 – Why the words of a concentration camp survivor are so relevant right now

15:54 – Changing your outlook on life

24:18 – The daily choices that could make you happier