More Not Another Nutrition Podcast Episodes
Inspiring Words for Difficult Times
In this episode, I talk about the first book I have read in 21 years and how it has motivated me.
I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others.
Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, “Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
03:29 – The first book I’ve (almost) read in 21 years
07:44 – Why the words of a concentration camp survivor are so relevant right now
15:54 – Changing your outlook on life
24:18 – The daily choices that could make you happier