Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine!
My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!
03:33 – Introducing the wide range of domains that creatine may benefit!
09:25 – Creatine in the treatment of brain injury
14:21 – How creatine can increase muscle mass
20:01 – Does creatine make you fat?
23:31 – How creatine can improve your training
28:12 – What to consider when taking creatine during a fat loss phase
Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study
Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men
Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults
Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
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