More Not Another Nutrition Podcast Episodes
Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine!
My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!
TIME POINTS
03:33 – Introducing the wide range of domains that creatine may benefit!
09:25 – Creatine in the treatment of brain injury
14:21 – How creatine can increase muscle mass
20:01 – Does creatine make you fat?
23:31 – How creatine can improve your training
28:12 – What to consider when taking creatine during a fat loss phase
REFERENCES