More Not Another Nutrition Podcast Episodes

Intro to Creatine & It’s Use For Fat Loss & Muscle Gain

Snowflakes, Cancel Culture & The Fickleness of Social MediaIn this episode, I begin a series, that many of you have been asking for, on creatine!

My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!

 

 

 

 

 

TIME POINTS

03:33 – Introducing the wide range of domains that creatine may benefit!

09:25 – Creatine in the treatment of brain injury

14:21 – How creatine can increase muscle mass

20:01 – Does creatine make you fat?

23:31 – How creatine can improve your training

28:12 – What to consider when taking creatine during a fat loss phase

 

REFERENCES

Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study

Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men  

Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults

Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

 

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