In this episode, I discuss some of the problems caused by the mantra that ‘salt is bad’ and highlight which people may actually benefit from increasing their salt intake.
00:48 – Has my opinion on salt changed in the last 10 years?
04:02 – Is salt really bad for your health?
11:29 – Who should consider increasing their salt intake
13:58 – How relevant is salt consumption in determining health
Reduced dietary salt for the prevention of cardiovascular disease
Effect of salt-loading on blood pressure, insulin sensitivity and limb blood flow in normal subjects
Impact of the 2003 to 2018 population salt intake reduction program in England
Muscle hypertrophy and strength gains after resistance training with different volume matched loads: a systematic and meta-analysis
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