On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
03:04 – Why bulking is not the way to reach your ideal physique
21:54 – How to train for muscle gain & eat for fat loss
25:24 – Why people respond to bulking so differently
30:44 – The importance of understanding natural muscle gain when setting physique goals
The inter-individual difference in weight gain when over feeding 1000kcals per day
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