More Not Another Nutrition Podcast Episodes

The Keto Diet, Blood Sugar and Metabolism

In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy.

 

 

 

 

TIMEPOINTS

03:10 – Is there a superior diet for fat loss?

06:15 – What new research has uncovered about the Keto diet

08:36 – Should you eat carbs without exercise?

13:22 – Unique benefits of the Keto diet

17:15 – The long-term effects of Keto

 

REFERENCES

Association between ketosis and metabolic adaptation at the level of resting metabolic rate

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake

The effect of the macrobiotic Ma-Pi 2 diet vs. the recommended diet in the management of type 2 diabetes: the randomized controlled MADIAB trial

 

 

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