In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that’s right for you, and why you may need to re-think your long-term dieting strategy.
03:10 – Is there a superior diet for fat loss?
06:15 – What new research has uncovered about the Keto diet
08:36 – Should you eat carbs without exercise?
13:22 – Unique benefits of the Keto diet
17:15 – The long-term effects of Keto
Association between ketosis and metabolic adaptation at the level of resting metabolic rate
Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake
The effect of the macrobiotic Ma-Pi 2 diet vs. the recommended diet in the management of type 2 diabetes: the randomized controlled MADIAB trial
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