More Not Another Nutrition Podcast Episodes
Motivational Interviewing, Diet Flexibility and Adherence
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.
TIMEPOINTS
1:35 – True dietary flexibility for guaranteed adherence
3:25 – Using motivational interviewing for your own benefit
7:28 – Accepting your shortfalls
10:02 – Should we aim to change everything at once?