Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.
1:35 – True dietary flexibility for guaranteed adherence
3:25 – Using motivational interviewing for your own benefit
7:28 – Accepting your shortfalls
10:02 – Should we aim to change everything at once?
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