More Not Another Nutrition Podcast Episodes

Motivational Interviewing, Diet Flexibility and Adherence

Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.

 

 

 

 

 

 

TIMEPOINTS

1:35 True dietary flexibility for guaranteed adherence

3:25 – Using motivational interviewing for your own benefit

7:28 – Accepting your shortfalls

10:02 – Should we aim to change everything at once?

 

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