More Not Another Nutrition Podcast Episodes

How Much Protein Your Young Child Needs

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!

I also cover some really important advice on how to approach your child’s nutrition without causing them harm.

Lots to take away from a parenting perspective in this one…..Enjoy!


01:32 Considerations to improve your child’s appetite

06:02 – Do children need to have visible protein at each meal?

09:12 – The issue with blanket protein recommendations

14:00 – Why talking to your child about nutrition can be harmful

17:33ROUGHLY, how much protein to give your child


Protein differences before and after puberty


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