More Not Another Nutrition Podcast Episodes

PCOS, Fertility & Dairy Consumption

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!

I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS.

Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition



02:56 – The scientific data on dairy and inflammation

07:33 – The IG account that is misleading everyone on PCOS

09:58 – Can dairy improve fertility in women with PCOS?

13:19 – High protein diets in women with PCOS

22:29 – Are the hormones in milk harmful?

24:02 – Could cutting out dairy improve your acne?



Effects of Dietary Approach to Stop Hypertension diet on androgens, antioxidant status and body composition in overweight and obese women with polycystic ovary syndrome: a randomised controlled trial

Low Starch/Low Dairy Diet Results in Successful Treatment of Obesity and Co-Morbidities Linked to Polycystic Ovary Syndrome (PCOS)Dairy products and inflammation: A review of the clinical evidence

Dairy products and inflammation: A review of the clinical evidence

Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies

Beneficial Effects of a High-Protein, Low-Glycemic-Load Hypocaloric Diet in Overweight and Obese Women with Polycystic Ovary Syndrome: A Randomized Controlled Intervention Study

Psychological benefits of a high-protein, low-carbohydrate diet in obese women with polycystic ovary syndrome–a pilot study

A randomized trial of the effects of two types of short-term hypocaloric diets on weight loss in women with polycystic ovary syndrome


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