More Not Another Nutrition Podcast Episodes
Rapid Fat Loss – Maintaining Your Weight Loss
In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.
TIME POINTS
02:10 – The reason I hate cookie cutter programs
07:53 – Why Joe Wicks has a 95% failure rate on his diet plans
11:50 – How to know if you are really ready for an aggressive diet