More Not Another Nutrition Podcast Episodes

Rapid Fat Loss – Maintaining Your Weight Loss

Rapid Fat Loss - Maintaining Your Weight Loss

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.




 




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TIME POINTS

02:10 – The reason I hate cookie cutter programs

07:53 – Why Joe Wicks has a 95% failure rate on his diet plans

11:50 – How to know if you are really ready for an aggressive diet