More Not Another Nutrition Podcast Episodes

Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.

I also discuss my plans to make a NEW aggressive fat loss calculator!


01:49 – Why you might be spending more time on the toilet when bulking

08:45 – Does everyone have the potential to get bodybuilder lean

19:19 – Why an individualistic approach should be taken regarding refeeds and diet breaks

44:35 – Plans for my NEW aggressive fat loss calculator




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