In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!
05:32 – The importance of mindset in tough situations
18:48 – A background to my career
26:05 – How I discovered my passion for public speaking
33:33 – What is ’normal eating’?
45:58 – Why science will never overcome personal experience
48:24 – The value of flexibility when dieting
57:22 – How small nutritional changes can have big impacts
01:07:20 – How decreasing your calories can make you less hungry!
01:22:26 – How to use critical thinking to improve your ideas
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