More Not Another Nutrition Podcast Episodes

Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!


In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking! 

 

 

 

 

 

TIME POINTS

05:32 – The importance of mindset in tough situations

18:48 – A background to my career

26:05 – How I discovered my passion for public speaking

33:33 – What is ’normal eating’?

45:58 – Why science will never overcome personal experience

48:24 – The value of flexibility when dieting

57:22 – How small nutritional changes can have big impacts

01:07:20 – How decreasing your calories can make you less hungry!

01:22:26 – How to use critical thinking to improve your ideas

 

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