Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you.
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! –https://mailchi.mp/martin-macdonald/macmail-newsletter
00:37 – Why aggressive dieting is misunderstood
04:28 – How the ‘Eat As Little As You Can Diet’ could benefit you
07:30 – What you need to achieve BEFORE dieting
10:36 – Is there ever a bad time to diet?
12:35 – My recent experiences on the ‘Eat As Little As You Can Diet’
19:08 – Can you stay healthy whilst aggressive dieting?
“Increase in appetite resulting in eating above baseline by ~100 kcal/day per kg of lost weight”
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