This episode is from my guest appearance on ‘The Mind Muscle Project’.
We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you…. it’s not Creatine.
I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic.
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! –https://mailchi.mp/martin-macdonald/macmail-newsletter
04:41 – What is the cause of the obesity epidemic?
19:31 – Nutritional strategies for those that are motivated yet busy
33:08 – What people don’t understand about aggressive dieting
45:30 – How to train when on an aggressive diet
50:15 – Practical advice on how to implement aggressive dieting and what results to expect
01:05:26 – What supplement people should start taking
01:12:01 – My ‘dream’ podcast guest…
01:20:01 – Is routine the key to success?
01:31:08 – My ‘silver lining’ of the pandemic
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