In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting
I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way!
00:52 – Why the research on rigid and flexible dieting is flawed
08:37 – Practical advice on how to be a flexible dieter
17:10 – What questions should we be asking and how can we learn from them
23:45 – How to view dieting in a positive and healthy way
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