More Not Another Nutrition Podcast Episodes
The Optimal Body Size for Body Confidence & Happiness
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!
TIME POINTS
00:55 – The reason you’re not happy with your body
06:38 – How to detach happiness from the way you look
12:43 – My message to the anti-diet crowd
19:52 – BMI is stupid on an individual level