More Not Another Nutrition Podcast Episodes

The Optimal Body Size for Body Confidence & Happiness

The Optimal Body Size for Body Confidence & Happiness

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!

 

 

 

 

 

 

TIME POINTS

00:55 – The reason you’re not happy with your body

06:38 – How to detach happiness from the way you look 

12:43 – My message to the anti-diet crowd

19:52 – BMI is stupid on an individual level

 

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