More Not Another Nutrition Podcast Episodes

The Sugar Podcast Part 3 – How to Overcome Cravings

The Sugar Podcast Part 3 - How to Overcome Cravings

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.

 

 

 

 

 

 

TIME POINTS

02:29 – Why do people crave sugar?

10:02 – Factors that increase cravings

20:40 – 2 things you might be unknowingly doing that are increasing your cravings

29:08 – Practical tips to reduce cravings

 

REFERENCES

“Chocolate Addiction”: a Preliminary Study of its Description and its Relationship to Problem Eating


Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults


The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters


Effects of hunger state on the brain responses to food cues across the life span

 

 

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