In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.
02:29 – Why do people crave sugar?
10:02 – Factors that increase cravings
20:40 – 2 things you might be unknowingly doing that are increasing your cravings
29:08 – Practical tips to reduce cravings
“Chocolate Addiction”: a Preliminary Study of its Description and its Relationship to Problem Eating – LINK
Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults – LINK
The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters – LINK
Effects of hunger state on the brain responses to food cues across the life span – LINK
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