More Not Another Nutrition Podcast Episodes
The Sugar Podcast Part 3 – How to Overcome Cravings
In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.
TIME POINTS
02:29 – Why do people crave sugar?
10:02 – Factors that increase cravings
20:40 – 2 things you might be unknowingly doing that are increasing your cravings
29:08 – Practical tips to reduce cravings
REFERENCES
“Chocolate Addiction”: a Preliminary Study of its Description and its Relationship to Problem Eating
The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters
Effects of hunger state on the brain responses to food cues across the life span