More Not Another Nutrition Podcast Episodes

The Sugar Podcast – Listener Questions Pt 1

The Sugar Podcast Listener Questions Part 1In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered!

 

 

 

 

 

 

TIME POINTS

06:30 – What is sugar & are there different types?

10:05 – Is sugar bad for us?

14:45 – The foods that we really SHOULD be avoiding

22:27 – Should we avoid ‘reduced fat’ products because they contain more sugar?

27:47 – Are ‘added sugars’ the devil?

36:40 – How sugar is broken down and stored in the body

38:45 – Does sugar cause obesity?

 

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