More Not Another Nutrition Podcast Episodes
The Sugar Podcast Part 1 – Listener Questions
In this 3 part episode, I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a question you’ve got that I’ve answered!
06:30 – What is sugar & are there different types?
10:05 – Is sugar bad for us?
14:45 – The foods that we really SHOULD be avoiding
22:27 – Should we avoid ‘reduced fat’ products because they contain more sugar?
27:47 – Are ‘added sugars’ the devil?
36:40 – How sugar is broken down and stored in the body
38:45 – Does sugar cause obesity?
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