More Not Another Nutrition Podcast Episodes

The Sugar Podcast Part 2 – Sugar Addiction

The Sugar Podcast Part 2 - Sugar Addiction

Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3!

 

 

 

 

 

 

 

TIME POINTS

00:36 – Is sugar addictive?

06:20 – Sugar Addiction vs Eating Addiction

09:27 – Foods that definitely don’t promote good health

13:35 – Approaching addictive-like behaviours

24:36 – Setting up your food environment

31:00 – Is it possible to control cravings?

 

REFERENCES

Eat, drink, and be merry, for tomorrow we diet: Effects of anticipated deprivation on food intake in restrained and unrestrained eaters.

“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior

 

 

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