Part 2 – I’ve dedicated this whole episode to Sugar Addiction which means there will be a part 3!
00:36 – Is sugar addictive?
06:20 – Sugar Addiction vs Eating Addiction
09:27 – Foods that definitely don’t promote good health
13:35 – Approaching addictive-like behaviours
24:36 – Setting up your food environment
31:00 – Is it possible to control cravings?
Eat, drink, and be merry, for tomorrow we diet: Effects of anticipated deprivation on food intake in restrained and unrestrained eaters. – LINK
“Eating addiction”, rather than “food addiction”, better captures addictive-like eating behavior – LINK
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