More Not Another Nutrition Podcast Episodes

The Unintended Consequences of Keto… & Other Nutrition Recommendations

The Unintended Consequences of Keto… & Other Nutrition Recommendations

A big discussion of the ketogenic diet / keto diet.

I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement!

 





TIME POINTS

03:55 – Why the NHS needs to re-think their nutrition guidelines

05:12 – Population vs individualised nutrition recommendations

08:06 – Perils of petri dish science

11:31 – Doctors who become “nutrition (religion) experts” overnight

15:22 – The unintended consequences of nutritional recommendations

16:36 – The keto diet… it’s not special for fat loss

24:16 – Why it should be obvious to all nutrition zealots they have NOT found the answer

31:29 – The insulin hypothesis is DEAD