A big discussion of the ketogenic diet / keto diet.
I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement!
03:55 – Why the NHS needs to re-think their nutrition guidelines
05:12 – Population vs individualised nutrition recommendations
08:06 – Perils of petri dish science
11:31 – Doctors who become “nutrition (religion) experts” overnight
15:22 – The unintended consequences of nutritional recommendations
16:36 – The keto diet… it’s not special for fat loss
24:16 – Why it should be obvious to all nutrition zealots they have NOT found the answer
31:29 – The insulin hypothesis is DEAD