More Not Another Nutrition Podcast Episodes
The Unintended Consequences of Keto… & Other Nutrition Recommendations
A big discussion of the ketogenic diet / keto diet.
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I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement!
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TIME POINTS
03:55 – Why the NHS needs to re-think their nutrition guidelines
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05:12 – Population vs individualised nutrition recommendations
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08:06 – Perils of petri dish science
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11:31 – Doctors who become “nutrition (religion) experts” overnight
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15:22 – The unintended consequences of nutritional recommendations
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16:36 – The keto diet… it’s not special for fat loss
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24:16 – Why it should be obvious to all nutrition zealots they have NOT found the answer
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31:29 – The insulin hypothesis is DEAD