This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.
1:46 – Dealing with the External & Internal Negativity
3:33 – The key things I changed in my Training to make my worst body part, my best
6:04 – The interaction between Training Frequency & Training Volume
10:10 – An area of research *some* trainers might start to obsess about too much..
Meta-analysis on optimal training volume to increase muscle mass
AVAILABLE ON iTunes Spotify YouTube
Stitcher CastBox Google Podcasts