More Not Another Nutrition Podcast Episodes

Training to get big arms! Or something like that.

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.


1:46 – Dealing with the External & Internal Negativity

3:33 – The key things I changed in my Training to make my worst body part, my best

6:04 – The interaction between Training Frequency & Training Volume

10:10 – An area of research *some* trainers might start to obsess about too much..



Meta-analysis on optimal training volume to increase muscle mass



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