In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!
00:00 – Introduction
05:14 – Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction
06:27 – The truth about me losing 10 pounds in 10 days
08:09 – Why detoxing, cleansing and weight-loss retreats are not the same as the MM Aggressive dieting method
09:57 – Why eating less Calories may actually lead to less hunger and greater long-term weight loss maintenance*
11:01 – Some key concepts you need to truly believe before you embark on an aggressive fat loss phase
12:40 – Why binges are capable of undermining ALL of your weight-loss efforts
14:17 – If you’ve failed at dieting; don’t give up. Stop and reassess. Be reflective on why you failed and how you can succeed next time
15:34 – Unconditional permission to eat in the real world
16:42 – 1AM thoughts and yoga retreats tangent
18:50 – Why you might want to avoid high intensity exercise in an aggressive dieting phase
20:38 – Why it’s still important to stimulate the muscles if you’re aiming to keep your muscle mass whilst aggressive dieting and remain metabolically healthy
22:30 – Why low volume & ‘heavy’ weights might be a good combination with an aggressive dieting phase
The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: An RCT
The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?