More Not Another Nutrition Podcast Episodes
What Calorie Deficit Should You Choose For Fat Loss?
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?
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TIME POINTS
06:10 – What to consider when choosing your Calorie deficit
10:36 – How much fat can you actually lose per week?
17:41 – Preventing muscle loss when dieting
21:10 – Important advice before starting an aggressive fat loss phase