More Not Another Nutrition Podcast Episodes

What Calorie Deficit Should You Choose For Fat Loss?

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?

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TIME POINTS

06:10 –  What to consider when choosing your Calorie deficit

10:36 – How much fat can you actually lose per week?

17:41 – Preventing muscle loss when dieting

21:10 – Important advice before starting an aggressive fat loss phase

 

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