In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.
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04:00 – What idiots don’t understand about maintenance Calories
06:05 – The difference between actual and predicted maintenance Calories
09:48 – Why focusing on weight loss can be damaging to your goals
12:29 – How to actually eat at maintenance
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