More Not Another Nutrition Podcast Episodes

What Does ‘Maintenance Calories’ Really Mean?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.

As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! –https://mailchi.mp/martin-macdonald/macmail-newsletter 

 

 

 

 

TIME POINTS

04:00 – What idiots don’t understand about maintenance Calories

06:05 – The difference between actual and predicted maintenance Calories

09:48 – Why focusing on weight loss can be damaging to your goals

12:29 – How to actually eat at maintenance

 

AVAILABLE ON iTunes Spotify YouTube

Stitcher CastBox Google Podcasts