More Not Another Nutrition Podcast Episodes

What Does ‘Maintenance Calories’ Really Mean?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.

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04:00 – What idiots don’t understand about maintenance Calories

06:05 – The difference between actual and predicted maintenance Calories

09:48 – Why focusing on weight loss can be damaging to your goals

12:29 – How to actually eat at maintenance


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